how much water should i drink
How Much Water Should I Drink Everyday?

How much water should I drink everyday, to drink or not to drink, and if to drink then how much. Every day millions of people all over the globe ask themselves these questions and they refer purely to water. There are different opinions on the matter some specialists encourage you to drink no fewer than 8 glasses or half a gallon of water a day and others are sure that you need to drink constantly and as much as your body can accommodate. Some people claim that you need to drink only the amount of water that your body demands um a bit. Confusing isn’t it? So which path should you follow before you learn the truth.

How much water is there in your body?

The human body is 55% to 75% water when you are born your body is comprised of 75% water as you grow older and become an

adult this number becomes a bit smaller 60% as for seniors their bodies are about 50% water where does all this water hide.

One third of it can be found in your blood and between yourselves and two thirds of it fills you’re cells. It’s interesting that the more muscle a person has the more water their body contains. Overweight people have a smaller percentage of water because fat tissue contains a smaller amount of water. On top of that, men have a higher percentage of water in their body than women some of your organs need more water than others. In his work, the chemical composition of the adult human body and its bearing on the biochemistry of growth h/h Mitchell concluded that the human brain and heart are composed of 73% water the lungs are approximately 83% water your skin isn’t too dry as it seems either it’s composed of 64% water as for your kidneys and muscles they can be as much as 79 percent water even your bones are quite damp they are 31% water. It seems that you have enough water inside you to live without consuming any more for days on end just like camels. Nope don’t make such a grave mistake you don’t have this water to keep forever you lose impressive volumes of liquid every day mostly by sweating and urinating and if you don’t replenish your water this may lead to severe dehydration.

how much water is optimal for you to stay healthy?

Here we go we’ve approached the touchy question of how much water people need to drink. The Institute of Medicine recommends that women drink no less than 72 ounces of water a day which equals 9 cups as for men they need more water a 104 ounces or 13 cups a day. At the same time, the volume of water you should drink is much more individualized for example, pregnant and breastfeeding women need to drink more water. Children require less water than adults a child of 48 years old needs to drink 40 ounces or 5 cups of water daily children from 9 to 13 should have 56 to 64 ounces or 7 to 8 cups of water 14 to 18 year olds need 64 to 88 ounces or 8 to 11 cups of water every day. If a woman is pregnant she needs no less than 80 ounces or 10 cups of water a day. Breastfeeding women should drink even more 104 ounces or 13 cups of water. These numbers don’t mean that you have to make yourself gulp down. Only pure water they refer to your overall daily water intake, this means that anything containing water counts. For example, vegetables and fruits such products as spinach, cucumbers, watermelon, berries, green peppers, radishes, celery, and cauliflower, have a high water content. At the same time try to avoid soft drinks, alcoholic drinks and beer besides containing water they also have an impressive amount of empty calories. There are also some cases where you need to drink more water than other people for example, if you exercise drink 2 cups of water more than usual, if your workout lasts longer than one hour you should add even more to your daily water intake. The same goes if you live in a hot climate or at an elevation higher than 8000 feet and if you’re suffering from diarrhea fever or vomiting.

What will happen if you don’t drink?

Enough water the numerous processes that happen in your body throughout the day can’t work well without water. If you don’t get enough water your body temperature won’t stay within its normal range, your joints won’t be lubricated and, cushion your body waste won’t be able to leave your body through sweat, urine and bowel movements, even your spine will end up unprotected. In addition, if you don’t keep your body hydrated during the day your brain will start to function poorly and your energy level will drop. Even if you have mild dehydration when you lose 1 to 3 percent of your body weight which can be caused by heat or hard exercise. Some of your brain functions will get temporarily impaired and your physical endurance will drop your body may lose more water than usual. When you sweat too much, suffer from a fever, or diarrhea, pee a lot, or vomit. Well it seems obvious that if you lose water you have to replace it with new water. However, it’s not so simple sometimes you’re just too busy and don’t remember to drink enough. In other situations, drinking hurts your throat or stomach and you’re unwilling to endure extra pain and from time to time your body just doesn’t inform you, that you’re thirsty and you don’t realize it until it’s too late. Therefore, if you feel thirsty your mouth is dry and sticky, you are suffering from a headache, or muscle cramps, your skin is dry and cool, or your pee has a dark yellow color run and drink that glass of water you’ve forgotten about.

Why does your body need water?

Your body will simply stop functioning without water. Every single cell needs this liquid to work and live water forms saliva in your mouth. Water helps to deliver oxygen throughout your body. It regulates your body temperature it helps to produce neurotransmitters and hormones. It cushions your spinal cord and brain it assists food as it passes through your intestines. It lubricates your joints. It can help you lose weight a cool fact is that after you drink 2 cups of water you temporarily boost your metabolism by up to 30% and if you have 6 to 8 ounces of water daily your energy expenditure becomes 96 calories a day higher

Can you drink too much water

On the other, hand it’s important not to get over enthusiastic about the benefits water has. Don’t follow the rule of the more the better this can be just as dangerous for your health as dehydration. Too much water in your body dilutes electrolytes in the blood as a result sodium levels go down. This condition is called hyponatremia. It can lead to low energy levels, headaches, weakness, irritability, muscle spasms, nausea, confusion, and even a coma

How can you drink more water

Most people find it pretty difficult to remember to drink enough water over the course of a day.

Here are some tips on how to effortlessly make yourself consume more water

Employ modern technology nowadays there are different apps that help you keep tabs on how much water you’ve already consumed. What’s even better is that they remind you to drink more by a cool water bottle and carry it with you everywhere you go. This will definitely motivate you to drink more water. While choosing your bottle, pick the one that’s easy to wash and BPA free if you have problems with the taste of ordinary water or the absence of a taste, Try to drink carbonated water there are bubbles in it. Which makes the whole water-drinking thing much more exciting. You may even persuade your body that you’re drinking soda add fruit to your water bottle if you add some citrus berries cucumbers or even some mint leaves the fresh and exquisite taste of this drink will make you crave more.

Also Check : Benefits of Desi Ghee

Source: Google

How much water should i drink?

The Institute of Medicine recommends that women drink no less than 72 ounces of water a day which equals 9 cups as for men they need more water a 104 ounces or 13 cups a day. At the same time, the volume of water you should drink is much more individualized for example, pregnant and breastfeeding women need to drink more water. Children require less water than adults a child of 48 years old needs to drink 40 ounces or 5 cups of water daily children from 9 to 13 should have 56 to 64 ounces or 7 to 8 cups of water 14 to 18 year olds need 64 to 88 ounces or 8 to 11 cups of water every day. If a woman is pregnant she needs no less than 80 ounces or 10 cups of water a day. Breastfeeding women should drink even more 104 ounces or 13 cups of water.

How much water is there in our body

The human body is 55% to 75% water when you are born your body is comprised of 75% water as you grow older and become an
adult this number becomes a bit smaller 60% as for seniors their bodies are about 50% water where does all this water hide.

I don’t feel like drinking water. How can i make myself drink water?

Employ modern technology nowadays there are different apps that help you keep tabs on how much water you’ve already consumed. What’s even better is that they remind you to drink more by a cool water bottle and carry it with you everywhere you go. This will definitely motivate you to drink more water. While choosing your bottle, pick the one that’s easy to wash and BPA free if you have problems with the taste of ordinary water or the absence of a taste, Try to drink carbonated water there are bubbles in it. Which makes the whole water-drinking thing much more exciting. You may even persuade your body that you’re drinking soda add fruit to your water bottle if you add some citrus berries cucumbers or even some mint leaves the fresh and exquisite taste of this drink will make you crave more.

22 COMMENTS

  1. Hi sir ! Sir i wanna ask one question plz help for me to loose weight is not difficult but to loose and train proper area is difficult my triceps are saggy and and biceps are short nd long headed what should i do for that???please help

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