Doctor Mike On Diets: Intermittent Fasting | Diet Review

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Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It’s claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Check out our Intermittent Fasting or Keto

49 COMMENTS

  1. कर्म से ही भाग्य बनता हैं, हमेशा हौसला कायम रखना चाहिए, सकारात्मक सोच रखनी चाहिए, 👍👍👍👍👍👍👍👍👍👍👍

  2. 1870 crore to mein nahi jaanta per haan vaykti ke marne pe jitna bhi atirikt dhan jo usne kamaya wo sab vayarth hai kyuki sapoot to vaise bhi kama lega parantu kapoot sab barbaad kar dega. Isiliye humara pura lakshya bhagwaan ki aradhna or use paane mein he vayteet hona chahiye materialistic things can never buy happiness and peace.

  3. सोनू सूद की तरह आप कुछ किये होन्गे तो माना जायेगा ।
    मदर तरसा crore रुपए नही दिखाती थी ।
    राजेश खन्ना का दामाद बन कर ….

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