Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:
What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark’s IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25]

MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5

FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

IMPACT THEORY MERCHANDISE: Check out Impact Theory’s Merch Shop: http://bit.ly/ImpactTheoryShop

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49 COMMENTS

  1. कर्म से ही भाग्य बनता हैं, हमेशा हौसला कायम रखना चाहिए, सकारात्मक सोच रखनी चाहिए, 👍👍👍👍👍👍👍👍👍👍👍

  2. 1870 crore to mein nahi jaanta per haan vaykti ke marne pe jitna bhi atirikt dhan jo usne kamaya wo sab vayarth hai kyuki sapoot to vaise bhi kama lega parantu kapoot sab barbaad kar dega. Isiliye humara pura lakshya bhagwaan ki aradhna or use paane mein he vayteet hona chahiye materialistic things can never buy happiness and peace.

  3. सोनू सूद की तरह आप कुछ किये होन्गे तो माना जायेगा ।
    मदर तरसा crore रुपए नही दिखाती थी ।
    राजेश खन्ना का दामाद बन कर ….

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